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Exercise & Nutrition

How to Exercise When You’re Pregnant {even if you only have 15 mins}

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(with Jennifer Johnson, perinatal exercise specialist) You’re pregnant & exhausted. You know exercise is so important, but you’ve got zero energy…okay, maybe you have 15 minutes. What exercises can you do in those 15 minutes that will get results for you & your baby? Jennifer leads us through a 15 minute exercise plan specifically designed for you. […]

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Exercise in Early Pregnancy | Why Prenatal Yoga May Be the Best Investment in Your Pregnancy

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(With Kristen Cates, Certified Nurse Midwife)  We’ve all heard it before…exercise is good for you when you’re pregnant. Prenatal yoga is the trendy way to help get some exercise…blah blah blah. Let’s just get to what matters…”Will it help me deliver my baby when it’s go time?” Yes. In big ways. It’s way more than trendy […]

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